anger management classes for adults & teens

You are here perhaps because you feel that you have anger problems, or you know you have problems with anger. I can help teach you effective strategies to help you react to your anger in a different way. Your anger will never disappear, but you can have healthier ways of expressing it. Using proven strategies of an Anger Management program with a certified anger management facilitator, you can learn new skills. It is possible. The work will be up to you. 

This program features learning new skills:

  • patience
  • stress management 
  • relaxation techniques
  • communication (i.e. how to be assertive vs. aggressive)
  • empathy
  • improve listening skills
  • problem solving
  • managing outbursts

The format of the curriculum will depend on the setting (individual vs. group classes). Private Coaching is beneficial for individuals with high profiles, actors, attorneys, physicians, therapists, or CEOs. This is a great option for those wanting to keep a low profile on attending Anger Management courses, or do not work well in groups. 

There are groups for teens and for adults. Couples/family members cannot be in the same group together. 

The classes I offer are court-approved for those mandated by the court. 

To register, please send me an email to adri.alejandre@gmail.com with your name, number and the format you are interested in. 

COST:

          Intake: $70 includes your workbook

          $125/session for Individual Setting; $40/session for Group Setting 

          $250/session at your workplace in a group setting