During individual counseling sessions, I strive to offer a safe, caring and confidential space to explore feelings, beliefs and behaviors. I pay particular attention to your thoughts and feelings, discuss past experiences and/or help problem solve current situations. You and I will identify what things you would like to change, improve your understanding of yourself and others, set personal goals and work toward bettering or accepting your life. 

After the assessment, I will offer you my recommendations on the treatment modality that can suit your clinical needs, and you will be able to choose the pace of treatment and the modality that matches you best. 

Common reasons adults usually enter counseling with me:

  • Anger/Frustration
  • Anxiety/Tension/Nerves
  • College Transition
  • Childhood Trauma
  • Conflict with Partner or Ex-Partner
  • Trouble with Decision-Making
  • Depression
  • Family Problems
  • Grief/Loss
  • Life Transitions (e.g. changing jobs, having children, relationships, and more)
  • Living a "double life"
  • Personal Growth
  • Parenting
  • PTSD (e.g. War, Torture, Natural Disasters, Mass shootings, and many more)
  • Sexual Assault (recent or past)
  • Stress
  • Work Conflict 

If you would like more information, visit the Frequently Asked Questions by clicking the button below. You may also call Adriana Alejandre, LMFT at 818-835-5330. 

If you are ready to make an appointment, click the button below and fill out the form found in the page. I will be in touch with you within 24 hours, unless it is the weekend. It may take me 36-48 hours, but I will do my best to get in touch with you soon. 

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