Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illnesses and create cultural competency for other providers working with the Latinx population.


SHOW NOTES with bilingual resources

Sesión 10 - Depression Within Our People

Sesión 11 - Maldita Depresión

Sesión 12 - BREAK THE STIGMA: Pam Covarrubias

Sesión 13 - Alimentos Al Rescata Para La Salud Mental

Sesión 14: Sneak Peek into a Forbidden Topic: SEX

Sesión 15 - Un dialogo honesto sobre el SEXO

Sesión 1 - Introduction to Latinx Therapy

Sesión 2 - When La Chancla Crosses the Line

Sesión 3 - Bipolar Disorder: It's Not What You Think

Sesión 4 - BREAK THE STIGMA: Nancy Salas

Sesión 5 - When Drugs & Alcohol Are Involved

Sesión 6 - Técnicas Para Encontrar La Felicidad

Sesión 7 - La Vergüenza A.K.A. Shame

Sesión 8 - Anxiety 101

Sesión 9 - Viviendo con Ansiedad


For all of you iPhone users, I did a quick tutorial to teach you how to access Latinx Therapy podcast from the Apple Podcasts app. I include how to rate and review it, too.

Subscribe to the YouTube Channel to see the episodes and behind the scene footage!

Subscribe to the YouTube Channel to see the episodes and behind the scene footage!

Tune in with Adriana Alejandre, LMFT to the weekly podcast that discusses mental health topics related to Latinas, Latinos and Latinx individuals in efforts to demystify myths and diagnoses. Cultural and commonly stigmatized themes will be discussed with Latinx mental health professionals, psychiatrists, doctors, bloggers, tv personalities, social media influencers, entrepreneurs and many more. We will have educational segments and once a month a Break The Stigma segment where Latinx voices who have struggled with mental health issues can openly share their experiences. 

 BREAK THE STIGMA GUEST SEGMENTS will feature individuals who have overcome challenges, demystified stereotypes and created a different path, to empower listeners and bring awareness. These segments will air at the end of the month.

QUESTION & ANSWER Segments will be part of all episodes. Record your message below to have your question aired. Leave your name and state if you would like for your question to air!

BONUS Episodes will be in Spanish. Los segmentos en español se publican los jueves. 

Podcast Features!