Resources

Self-Injury 24-Hour Hotline: 1-800-334-HELP

Suicide Support Line: 1-800-273-8255 (en español tambien)

For more hotlines & tips on ways to stop: www.selfinjury.com

Finding a Therapist

Let me know what you thought about today’s episode! If you have any questions for myself or Nancy, contact her on her social media handles, or email me at latinxtherapypodcast@gmail.com

 

Break the Stigma: From Self-Mutilator to Warrior

Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclosed to her. This secret shattered her life and spiraled her world into self-destruction. Nancy Salas had an epiphany after the birth of her daughter at the age of 16 years old that changed her perspective of the world. We talk about the psychological perspectives that helped her begin recovering, and the boundaries she learned from therapy that she had to set in place with her familia. 

Find more about Nancy Salas at her family's YouTube channel: RealityChangers

IG: @SimplyNancySalas

Twitter: @NanSal26

Facebook:@RealityChangersFamily