Active listening may require teaching yourself some of these skills, especially when you come from households where you weren’t emotionally safe, where you weren’t heard, and essentially the opposite of these skills existed daily.
If this resonates, it’s normal for you to struggle actively listening and it’s also okay to start teaching yourself now.
Active listening helps us with the following:
✨reduced malentendidos (misunderstandings)
✨ builds trust + empathy
✨ resolves conflict
✨ reduces judgment
✨ creates an engaging conversation
& so much more.
What are other active listening skills you’ve learned that aren’t on this slide?
If you’re seeking for a therapist to help you through this, we got you! We can help you build these skills through short-term therapy as an option.
Contact us for a free consultation.